Are You a Runner?

July 21st, 2010

 

     Splash and Dash was another humid July 10K qualifying race.  We’ve all run them, and will run more of them.  Standing in line waiting to take our Brightroom picture, Esther said, “This was my 100thrace, finally I’m a runner.”

     In the two and half years we’ve been together Esther has always said things like,” I’m not a runner you are,” or “If I can run a marathon anyone can.”  Esther has the shape of the proud Puerto Rican woman she is, she is more J-Lo than Lolo Jones but make no mistake she is a runner although she does not always believe it.

     For those of you not sure whether or not you are a runner, check out the following list together.  Do you see if you see anything familiar?

Do you have more running shoes than dress shoes?

Is half your wardrobe made up Dry-Fit clothes?

Do you have a 30-day supply of race t-shirts?

Do you plan vacations around destination races?

Have you taken your kids to Disney so you could run the Disney Marathon?

Does your running watch double as a dress watch?

Have you wanted to get in a quick run before the blizzard hits?

Do you have at least six pairs of retired running shoes in your closet?

Have you thought about giving your old running shoes and race t-shirts as wedding favors?

Have you used old race bibs as wallpaper?

Do you have at least one book by Hal Higdon or John Bingham?

Have you posted a picture of yourself and Bart Yasso or Dean Karnazes on your Facebook page?

Have you read Born to Run and ordered Pinole online and started thinking about signing up for an ultra marathon?

Have you posted the proof from the past weekend’s race as your Facebook profile?

Have you ever thought running 52 marathons in 52 weeks like Dana Casenave or Dane Rauschenberg is a cool idea?

Have you bought three or four pairs of the same running shoe in different colors to make it easier to rotate them?

Have you asked the manager at your local running store if they had a bridal registry?

Have you had the debate with other running about treadmill running vs. outdoor running?

Have you gone on a run for a date?

Have you seen neighbors coming in from a night out as you were heading out for an early morning run?

Have you done the cold foot-to-foot hop while waiting for your Garmin watch to synch up?

Do you call you race medals Marathon Bling?

Do you get race withdrawal symptoms if you are not signed up for a race for two straight weekends?

Have you created a profile on Athlinks and look to see if you could spot any of you “rivals” on race day?

Have you used Active.com or NYC Runs as your race calendar?

Is your idea of designer clothing Under Armour, Nike and New Balance?

Have you run a half marathon in the morning, showered quickly and headed into work?

Do you have so much running gear you had to buy an extra dresser just to to hold it?

     Esther, I guess it’s up to me let you in on something.  After 100 races, 9 marathons and 24 half marathons you are a runner, accept it.  You were a runner long since 2006. It’s not about how fast you go, but that you get out and go.  You have motivated countless people to go out for an easy after-work run or to sign up for a weekend race.  Some of them even liked it so much they signed up for another one, this I know firsthand, because I am one of them.

We’re Six Months Old

July 16th, 2010

     Has it been six months already?  It seems like only yesterday when I made the first quick entry, with my mission statement.  Starting this blog was a New Year’s resolution.  I stuck with it so it didn’t die a violent death the end of January like so many resolutions do, plus I still hope to motivate a few of you.

     Since that Saturday in January I’ve made 48 posts — including this one.  I completed two marathons, and am currently training for a third, the New York City Marathon.  I’ve done three bike tours, and finished two half marathons, it should be three but a wrong turn turned a half marathon into a 5K race—don’t you hate when that happens?    I’ve been busy running, riding and walking, I even learned to swim — I still need some work on that one, and have blogged about most of it. 

     I’ve read many blogs and found many interesting people.   From time to time I’ve wondered if anyone has read this one, other than the spammers, putting up bogus comments.  Of course writing for a small or no audience reduces the pressure considerably.  I’ve followed Bike Snobs, Bridge Runners and a mother of three who is running 52 marathons in 52 weeks to support South African AIDS orphans. 

     Training for the New York City Marathon will keep me busy and hopefully give me plenty to write about for the next six months.  It shouldn’t be a problem — I still have a lot to say.

Another Day Another Tour

July 14th, 2010

 

The riders lined up early in Flushing Meadow Park

     By 8 am we were up and out the door.  I had my cup of coffee and peanut butter sandwich, my usual breakfast before rides or runs and we were off.  Soon we were cruising up Utopia Parkway taking a sharp turn on Union Turnpike picking up speed on the rolling hills.  We were heading for Flushing Meadow Park for our third tour in six weeks — the tour de jour is the Tour de Queens.

  In keeping with the spirit of Transportation Alternatives promoting non-polluting city-friendly travel, Esther and I decided to ride the twelve mile round trip from home to the park and back.  Upon arriving at the Queens Museum, the Tour de Queen’s starting point we saw every kind of bike imaginable from mountain bikes to racing bikes. We saw a couple on a tandem bike with an additional child seat.   My favorite was a husband and wife, one had a child seat on the back of their bike, and the other had a child trailer, carrying the baby supplies.  Like the Tour de Brooklyn, today’s ride attracted riders or all ages shapes and sizes.  We found Linda, Leo and our friend Benny in front of the museum and we checked in.

     Since this was only Linda’s third time on a bike and with about 1500 registered riders we formed a bubble around her allowing her to start off without too many congestion problems before the ride spread out.  The difference in courses between the Tour de Brooklyn and the Tour de Queens was like the difference between the boroughs.  In Brooklyn we rode through urban neighborhoods like Williamsburg, Bushwick and Red Hook, in Queens we rode through Fresh Meadows, Oakland Gardens and Bayside. 

     About six miles into the tour turning onto Union Turnpike, we had our first problem of the day — the chain on Benny’s bike broke, his master link popped off.  As Leo, Benny and I tried to fix his bike, we told Linda and Esther to catch up with the tour.  Esther knows Queens streets well so we knew it wouldn’t be a problem.

At the rest stop at the Queens County Farm Museum

   The event’s website clearly said this ride did not have SAG support, and as we tried to fix Benny’s chain we caught a break.  One marshal arrived then a second, and with their tools they fixed Benny’s chain, but it wasn’t a perfect fix — they had to take the derailleur off his bike, making it a fixed-gear bike.  This would make riding the upcoming hills rough. But at least he could continue and not quit for the day.

  We thanked the marshals for their help and the three of use smiled like kids on Christmas morning.  The tour moved on and the streets were now clear.  This gave the three of us a chance to ride our bikes down Union Turnpike at a breakneck pace.  When we reached Little Neck Parkway we turned left just like the marshals told us and we headed to the Queens County Farm Museum, and the rest stop. 

     At the farm, could you believe it a farm in Queens, I found Esther and Linda and told them about Benny’s cranky derailleur as I filled our water bottles.  During the second half of the tour we spread out a bit.  Benny, Esther and I rode together, Linda and Leo rode together.  We pushed up the steep hills, feeling our quads burn as we did.  We enjoyed riding down the steep downhills, in Douglaston as we headed to Bayside. From Bayside we headed across Flushing, Queen’s Chinatown and taking a right on College Point Boulevard.  We headed across the Roosevelt Avenue Bridge, towards CitiField and finished up in Flushing Meadow Park.

The riders getting ready to start the second part of the tour

     Back in the park, I heard some grumbling from riders after the tour was over.  The marshals missed a few turns, one that had us climb a rough hill in Douglaston, we had just cruised down.  The police escort should have been given a map or a cue sheet in advance so they knew the course.  The roads between Bayside and Flushing were a bit narrow causing congestion, some valid complaints.

  I looked at the positives, It was a beautiful day for a ride and I got the chance the ride the streets of Queens with good friends and was among others doing the same.  There really wasn’t too much downside.  Esther and I are already looking forward to the Tour de Bronx on October 24th.  If you want more information go to Transportation Alternatives website www.transalt.org  and click on the events tab.   If you see me, stop by and say hi.

The First Steps

July 10th, 2010

 

     The air is chilly this morning, and the chill is slowly waking me up.  I’ve been up since 3:30 packing and repacking my gear, making sure I have a have everything I need.  I got my hat, my shades, sunscreen, and my watch.   I have my GU packets and shot bloks, my iPod is charged with new music downloaded.  I’m sitting in the beach chair, I’ll leave behind once the race starts, but for now I am anxiously trying to zone in as bus after bus brings more people to the fort in Staten Island for the start of the marathon. 

     I have a low buzzing sound in my ear.  It quickly becomes a double buzz slowly getting louder.  I groan as I realize it’s my alarm clock telling me to get up.  I quickly realize it’s not November, it’s July and I am not in Fort Wadsworth, I am in Queens and I have to pack my gear for the first training race of this marathon season, Dash & Splash.  In a few hours, Esther and I are meeting Leo and Linda in Central Park at the bag check area.  With our bags checked, we’ll head to the portopotties for a pre-race pit stop before heading off to the corrals for the start of the race. 

     I don’t feel as good about my conditioning as I did last year.  We ran the National Marathon this March and followed it with the Long Island Marathon in May.  There were a few aches and pains after Long Island so I went light on the running and did more cross training. 

     Last year Leo and I were recovering from injuries, so we didn’t run a spring marathon, we did physical therapy, and lots of training runs.  Esther and I ran a few more spring races than usual.  I felt lighter, stronger and faster.  When July rolled around and it was time to start training for the marathon, I already had a good level of conditioning. 

     This year is different — I’ve gained a few pounds since Long Island and am not zoned in yet.   Esther and I have been cross training on our bikes but I’m not in race shape yet.  Today’s steamy 10K is the first step of the physical and mental training.  The butterflies will be swirling around and the heat will make it rough, but it’s all part of the process.  

     In the next four months there will be lots training runs, some short local ones, and some creative longer ones.  Six or seven long training races will toughen me up mentally — gotta love that competitive environment.  Esther and I are doing a century ride and some long bike rides to cross train.

     Right now the finish line is too far ahead to see.  I’ll approach it the same way I’m approaching today’s 10K, by putting one foot in front of the other and just keep moving forward.

Four Months to New York City

July 7th, 2010

Me at the end of the Long Island Marathon in May.

     Start the clock.  Training has begun, in four months, 130 days to be exact I get to fulfill a dream. I’m running my first New York City Marathon. New York City has been on my bucket list since I was 14.

     This will be my fifth marathon overall, so I am no stranger to running marathons, nor am I a stranger to the course, the last two years, I met Esther in Park Slope before heading to Queens and running the last 12 miles with her.  While I know running parts of the course as a bandit is not the same as running the full 26.2 on this challenging course.  Nor have any of my previous marathons had the mystique of this one. 

     The temperatures in the high 90’s, this week,  topping off at 103 degrees yesterday, is a constant reminder of the challenges the weather poses during training..  When I trained for the National Marathon earlier this year, it was the cold and the snow and running on icy streets.  It’s funny the weather on race day is rarely the weather you train in.

     For the past few days I have been trying to find the right balance or outdoor running and treadmill running.  I know the treadmill is not a popular option, but it’s a necessary evil to get work in.  I have also been cross-training mixing in long bike rides and swimming, which is great on recovery days.

     Tonight will be another treadmill run, but a quick glance at the calendar reminds me of the upcoming races, Dash and Splash, the Queens Half Marathon and the Bronx Half Marathon as well as the two long training runs.  Soon I will be in full training mode, but for now, its one step at a time.  Race day seems as far away as Central Park does, when we are at the start in Staten Island.

Tour de Cure – The Recap

July 2nd, 2010

 

     We awoke to the buzzing of my alarm clock, followed a minute later by the morning news on Esther’s clock radio— she’s a news junkie.  I groaned as I rolled out of bed gathering my bike gear before taking Chico for his walk.  After weeks of planning and asking friends to sponsor us, today’s dual events have arrived, Esther’s birthday and the Tour de Cure.

     I gave Esther a hug and kiss wishing her a happy birthday when Chico and I returned.  We put our bikes on the car rack and headed into Manhattan — we would have preferred to ride in but with a hilly 55-mile ride ahead of us we decided to save our legs.  

     The Tour de Cure is a fundraising riding event raising money for the American Diabetes Association.  All riders have to raise a minimum of $150 to ride.   While none of us felt comfortable asking friends and family for money to sponsor us, especially during these tough economic times, it was easier knowing over 70% of the money raised goes to the American Diabetes Association mission to “prevent and cure diabetes and improving the lives of all people affected by diabetes.”

     Arriving at Pier 54 it was easy to spot the cars of those participating in the Tour by the empty bike racks on their cars.  We saw Linda and Leo gave us a quick wave as we pulled up.  They both wished Esther a Happy Birthday and we went off to check in. 

     At check-in I grabbed a cup of coffee and a bagel, and two bottles of water.  The water went into my backpack.  Although we brought two bottles each, the forecast called for humid and sticky — we knew it would be important to stay hydrated.  The last thing we picked up was the cue sheet with the directions of the route — the cue sheet would be important later in the day.

     After check-in many of the riders posed for pictures waiting for the ride to begin.   The tour was split into those doing a 100-mile ride, the 55-milers like us, as well as 30 and 15-mile riders.  The 100-milers left about an hour before us, the 15 and 30 mile riders had not arrived yet.  There were about 50 or 60 of us 55-milers; some looked like experienced cyclists, others, like us were bike riders riding for a good cause.  Before we left Leo told Linda he would call her from the George Washington Bridge to let her know when we were headed back into Manhattan. 

     The first part of the route was a tour of Manhattan — we rode down 11th Avenue heading downtown towards Chelsea.  From Chelsea we zigzagged though the Village across Bleecker Street toward Chinatown.  Esther and I were amazed at the number of bike lanes; we started planning our own Tour de Manhattan, something we have been talking about doing for awhile. 

     As we reached the Lower East Side out group spread out a bit.  Several Marshalls kept their eyes on us shepherding us along the course just in case we missed the brightly colored arrows marking the route directing us where to turn.  At this point in the tour, keeping on the course was not too difficult, the bigger challenge was trying not get sideswiped by a New York City cab driver on Third Avenue.

     At 60th Street we made a left turn and headed towards Central Park, after dodging taxis and busses it was nice to ride among our people, riders and runners.  As we rode the rolling hills we saw the New York Road Runners volunteers setting up for the morning’s Gay Pride Run.  I said to Leo, “it’s easier to be riding the race course than running it, oh wait — we are running the Hope and Possibility race tomorrow.” 

     We left the park at 110thStreet, a group of six of us riding up St Nicholas Avenue.  As we rode St. Nicholas’ rolling hills Leo started messing with our new friends, the same way he messes with us during training runs. “We got some killer hills ahead of us”, he would say.  One of the riders turned to me jokingly and replied, “I don’t want to ride with him anymore.” 

Esther reading the map after she became an un-official marshal

     Upon reaching Washington Heights, we had our first goof of the day — the marshals took a wrong turn leading us up a very steep hill.  At the top of the hill, we stopped, not because we were tired, but because we realized were lost.  A few riders pulled out their cue sheets just as the SAG wagon arrived.  The hill we climbed was part of the course—a later part of it, meaning we would have to grunt our way up it a second time.  It was at this point that Esther wrapped her cue sheet on her handlebars.  He reason being, guys being guys don’t always read maps or ask for directions.  She became Team Never Quit’s marshal. 

     Back on the course we rode two miles until we reached Inwood Hill Park and the first rest stop.  We stopped for a quick snack, some water, and a Facebook update.  We also refilled out water bottles.  The temperature was now in the mid-80s and it was getting sticky.  Leaving the park, we were about the face our first true test of the day. 

    We rode along when we got to 190th Street we were met by a steep hill at Overlook Terrace.  I had to put the bike into a low gear and slowly rode up the hill, at the top — we took a sharp turn into—another steeper hill.  I put my head down, put the bike into the lowest  gear saying to myself again and again, “It’s for a good cause, it’s for a good cause,” as I slowly pedaled up.

Bike Traffic getting onto the George Washington Bridge.

     With the hills behind us we headed to the George Washington Bridge, one of the highlights for Esther and me.  We talked about riding our bikes across the George Washington Bridge for awhile, today was the day, we just didn’t expect to encounter something the GW is known for—traffic.  It wasn’t automobile traffic, it was bike traffic.   As we went up the bridges’ bike path, we ran into cycling teams coming off the bridge.  Both lanes were single file and congested.

     The George Washington Bridge may be been the best part of the Tour de Cure for me.  The views of the Hudson River and Manhattan from the top of the bridge made the traffic jam seem inconsequential.  There was a pleasant breeze as we cruised across the bridge with other riders and runners going in both directions.  Once in New Jersey, I looked over at Esther who had a huge smile on her face.  “Cross one more thing off the bucket list, she said.

     “Happy Birthday Baby,” I replied.

     From the bridge we headed to Route 9.  The difference between the urban riding we’ve done to this point and the open-road riding we just started were like night and day.  Besides our fellow Tour de Cure riders the roads were filled with cycling teams riding in formation.  I admired the smooth effortless way they took the steep hills — it was very inspiring to a bike rider like me.

     We rode about 9 or 10 miles on Route 9 to the second rest stop, which was almost at the New York State border.  The temperature had risen to 89 degrees as we refilled our water bottles.  We talked with some other riders about what they thought about the tour until this point.  We then remounted our bikes and were off.

     We took turns leading the ride back to the bridge, talking about everything from the World Cup to if the Knicks had a chance of signing LeBron James, my prediction is no.  Leo said how he wanted to do the Tour de Cure for a few years, but things kept coming up and he wasn’t able to.  Leo’s father had diabetes and the many health issues that came with it.  His father passed away almost two years ago and he was riding in his memory.  Esther’s father has diabetes, and my grandfather had diabetes.  The three of us have family and friends in New York and in Puerto Rico who are diabetic, don’t exercise or watch their diets.   That’s why we signed up for the tour. 

Esther and I taking our tourist picture.

   When we reached the George Washington Bridge, we decided to be tourists.  We stopped and took a few pictures, with many of the other tour riders.  Leo called Linda and told her we were on the bridge and we should be done in a little over an hour. 

     Back in Manhattan, we stated the urban zigzag through Washington Heights.   We reached the rolling hills of Riverside Drive and headed due south.  We zipped past Grant’s Tomb in Morningside Heights, my first time here, I’m a typical New Yorker, I thought as I made a steady pace towards the end of the tour.

     At 72nd Street we did our last zigzags and were headed towards West Street.  We rode under the West Side Highway taking a left on the bike path and we headed towards Pier 86 and the finish.  We soon saw Linda waiting for us, camera in hand, taking pictures of us as we passed her.

Leo and Esther riding down Riverside Drive.

     When we finished we parked our bikes, we were a little tired, but we felt great, it was a good ride for an excellent cause.  We found Linda and the three of us told her about our day, like three kids telling mom about their class trip. 

Why Didn’t Linda Ride?

     If you follow this blog at all, you’ve read about Leo, Linda, and Esther and I, Team Never Quit.   You may be wondering, why Linda didn’t ride in the Tour de Cure.  Here is the answer.  Linda never learned to ride a bike that is until recently.  Since she never learned as a child, she took classes and learned how to ride at age 50.  It’s never too late.   Linda and Leo are planning to join Esther, me and any of our friends who want to join us in the Tour de Queens on July 11th.  We hope to see you there.

Never Say Can’t

June 24th, 2010

 

     This Sunday Team Never Quit will be back in Central Park for another five-mile race.  This race is another qualifier, it seems like most of them are qualifiers for next year’s New York City Marathon, well at least nine of them are.  The forecast calls for hot and humid, but that’s summer in New York, we have all run in humidity.  Unlike other races this one is different — many of the runners truly have the Never Quit mentality, the name of the race is Achilles Hope & Possibility.

     Achilles Hope & Possibility is sponsored by Achilles International, an organization whose mission is to enable those with disabilities to participate in mainstream athletic events.  The description of this race on the NYRR website is, “This event brings together athletes with disabilities and able-bodied athletes in a celebration of running.”  I ran this event last year, believe me many running this race are more than able. 

     When Esther and I ran this race last year we didn’t know what to expect.  We were so moved by the experience, I traded shifts at work to be able run it again this year.  This race is not about getting another qualifying race under my belt, this is about the experience. 

     When we signed up for the race, we had mental images of what the race would be like.  I figured there would be blind athletes running with their guides.  I expected many wheelchair athletes, in both push-rim and hand-crank wheelchairs, which there were, but that did begin to describe what we saw and felt during and after the race. 

  When the race started we saw many fit athletic runners, with tightly-toned physiques, low body-fat and a prosthetic leg.  As we did our loop of the park, we soon ran with runners wearing t-shirts saying Heart-Transplant Survivor.  We ran with disabled Gulf War Veterans.  We passed and were passed by wheelchair athletes, some working their way through the course under their own power, others being pushed by others, wearing smiles, happy to be out and racing on this sunny Sunday morning. 

     Of all the runners in last year’s race was an adorable little blonde girl who looked like she was about 7-years old.  She had a tiny prosthetic leg, the kind that was curled and looked like a duck’s leg.  There was nothing wrong with her gait — she was running fast and smooth — in fact she was motoring.  I have a seven-year old niece, this little girl reminded me a little of her, both are full of smiles and energy.  I ran with her a bit and gave her a high five. 

     What amazed me most about the Achilles Hope & Possibility race was the tremendous spirit of those who ran it.  The runners refused to say no and overcame their disabilities, whether they were born with them or they occurred later in life.   They would not be denied the pleasure of running.  How many healthy “able-bodied” people refuse to run or be active?  Never take anything for granted.  You never know when it will be taken away.

Have You Been Bitten by the Bug?

June 23rd, 2010

 

     Last week was the JP Morgan Corporate Challenge.  Many companies had employees run the 3.5 mile course in Central Park.  Some runners were former college and high school athletes as well as active racers, while others had side bets or ran for bragging rights.  A third group were those who either walked the course or skipped the race completely and went to their company’s post-race party. 

     The next day is usually the same, the winners claim their bragging rights, and maybe their lunch bets.  Some complain of soreness and how hot it was to run in the park and vowing never to do it again, that is until next year when its Corporate Challenge time again. Sometimes there is a third group as well, those who are “bitten by the bug.”

     These people might have run on the track or cross-country teams in high school and have now become weekend warriors, although the weekends are few and far between, or they might be running a race for the first time and enjoyed the activity.   They soon start asking where they can find a 5K or 4-mile race. 

     We are a very inactive society.  More than half our population is overweight and would rather be inside crashed on the couch playing the latest video baseball or football game than going out and actually throwing a baseball or football around.  Many lead a sedentary lifestyle. 

     If you ran the corporate challenge and have been bitten by the bug there are plenty of resources available to find that next race.  If you live in New York City the most obvious is New York Road Runners.  They hold several races every month as well as offering classes and clinics for those eager to learn more.  The races vary in length for a 5K (3.1 miles) to an 18 mile race.  Most races are run in Central Park, which is easily accessible to most people.

     If you live outside of the city, there are groups like the Rockland Road Runners, the Long Island Road Runners Club, the Prospect Park Track Club and Van Courtland Track Club to name a few.  If you want to know where to find a race in the tri-state area check out NYC Runs – http://nycruns.com/ – or Active.com  – http://www.active.com/ – both sites are excellent resources, listing local events as well as having message boards. 

     If running isn’t your thing, take your bike out for a ride, two weeks ago Esther and I rode in the Tour de Brooklyn, next month we are riding the Tour de Queens.  Don’t let the work Tour scare you.   Theses rides are not just groups of spandex-clad riders whizzing down the road riding in formation on racing bikes — all types of riders from the newbie to experienced cyclist.  

     You might be like I used to be.   There was a time when my bike was furniture.  I used to hang my dry cleaning from the handlebars when I brought it home.  You might need turning that bike back into a means of transportation again.  Join a bike club.  Esther and I belong to the Five Borough Bike Club -  http://www.5bbc.org/ - they offer rides for all different skill level and there is a social component.

     Whether, it’s running, riding, walking or another activity, find something you like and stick with it.  Set a goal or two, find a 5K or 10K race, or do the group ride around Manhattan with the bike club.  Tell your friends about it and post it on your Facebook and Twitter pages.  It’s harder to back out of something once you committed to it.  You may like it and won’t have to wait until next year’s Corporate Challenge.

Father’s Day Race Against Prostate Cancer

June 20th, 2010

Team Never Quit's two Dad's before this morning's Father's Day Race Against Prostate Cancer

     This morning Team Never Quit was in Central Park, for the Annual New York Road Runner’s Father’s Day Race against Prostate Cancer.  Due to schedules and circumstances like the Brooklyn Half Marathon closing quickly this was our first race for the four of us since the Long Island Marathon. 

     We put the father’s day race on our calendar every year — this was my third straight year running it.  It’s how Leo likes to spend Father’s Day morning — also the race is for a good cause Prostate Cancer awareness.  There were tents set up conducting a series or prostate cancer screening — ok maybe it’s not your favorite way to spend a Sunday morning — but my Dad is a prostate cancer survivor so I am aware of the importance of regular checkups.

     It was a humid morning, not anyone’s ideal race conditions.   Going in we all knew to run smart races, this was not the day to go for a personal record, today was about getting in five miles in a competitive environment more intense that the average training run.  Like eating vegetables, this is good for you — it just doesn’t always seem like it at the time.

     At the end of the race, we looked like someone hosed us down.  We ran slower than usual, but to me races like this are more of a mental test than a physical one.  Since I was not trying to set a personal record, I worked on holding a steady pace, something I have not done consistently this year.  With Queens Half Marathon in July and the Bronx Half Marathon in August this year, getting acclimated to humid conditions is not a bad idea.

     When the race was over, we saw parents done with their morning’s race taking their children to the start of the kid’s races.  Leo and Linda watched this as on grandparents could, maybe next year they might bring their oldest granddaughter with them to a run a race after they’ve completed theirs.  Could this be the second generation of Team Never Quit?

Get Up Get Out and Go!

June 12th, 2010

     Wow its June already!  This year is going by quickly and  outside we have the kind of weather we dreamed about when we were climbing over mounds of snow this past winter.  So what are you doing inside?

     Get up, Get out and Go!  OK, I understand sometimes things are not as easy as that, we all have responsibilities and household chores, and errands — life happens.  At the same time, I find it hard to believe you can’t find 30 minutes, to run, ride or walk.  Repeating is option but highly recommended.

     Since the weather has gotten warmer and Esther and I have run our spring races, lately we’ve biking more, I many not have been blogging it too much — ok maybe a little.  If you have a bike and don’t know where to ride it, or might be a little intimidated riding in traffic options are available. 

 

     All five boroughs have parks with bike paths and trails, and if you look closely at the streets you will find more bike lanes.  You want more options, go online to two of my favorite sites, NYC Bike Maps, http://www.nycbikemaps.com/  – where New York City’s which will give you information on bike paths and bike lanes, the other site is Transportation Alternatives  http://www.transalt.org/ – they are advocates for bicycling and walking and public transportation.

 You don’t have a bike?  You can go out for a quick run in the morning, or after work, I myself love the morning run, I’ve blogged about it once or twice..  It’s a great way to start the morning and the endorphins you feel afterward are tremendous.

     If you don’t have a bike and running isn’t your thing, go for a walk.  My Dad is 84 years old and he walks at least two miles a day — more when the weather is warmer.  Do you really want to be shown up by an 84-year old man?  If you don’t like to walk alone, call a friend, any activity done alone, is more fun with someone else.  

     Just remember, right now it’s June but before you know it, it will be fall again, the weather will be cold again and it will be easier to make excuses.  The weather is beautiful outside — it’s harder to make an excuse.  Just Get Up, Get Out and Go.